We recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals.
At Fitness Freddies Personal Training, you will benefit from dedicated one-to-one sessions, creating a unique dynamic with your personal trainer and allowing you to focus on one thing - your results. We'll conduct an initial physical analysis to create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition. You will then be guided through an entire programme of health and fitness development, which includes your training inside and outside your home or gym, your diet and your lifestyle, complemented by our outstanding support services.
Personal training at Fitness Freddies integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance. You can choose to purchase sessions, packages or pay monthly (no membership fee) and, while we recommend you commit to at least three sessions a week, we're realistic about how day-to-day demands can impact on your schedule.
Designed to be progressive and challenging, the plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile. We guarantee our commitment, alongside your own, will deliver results … fast.
HYPERTROPHY OR MUSCLE BUILDING
our team design bespoke programmes that target the largest cross sectional area of muscle. By using a scientifically proven formula we create a maximal amount of tissue breakdown during the session. The growth phase occurs after the session and the laying down of new muscle tissue is optimised with an individually tailored nutritional plan. Over a sustained training period this will result in lean tissue gains.
FAT LOSS
A wide range of factors affect a person’s ability to lose body fat. Through careful assessment of sleeping patterns, stress management, lifestyle choices, hormonal profiling, tailored nutrition and scientific training our team maximise the ability to promote fat loss.
PRE AND POSTNATAL FITNESS
During and after pregnancy the female form undergoes a whole host of physical changes. Hormone levels alter, joint integrity is compromised, blood pressure changes, some muscle groups may be forced into a separated position and all of these need to be considered when training. Each trimester presents different challenges and this is reflected in your tailored programme. After pregnancy there are similar alterations that need to be addressed to bring your body back to its pre pregnancy form.
LIFESTYLE COACHING
Never underestimate the power of listening or having someone to listen to your doubts, fears, goals and reasoning. Our specialist trainers help clients to organise, reorganise and implement changes to set them on a path to improved well-being. By changing or fine tuning some very simple lifestyle factors we can make vast improvements to people’s behaviour patterns, and as a result achieve some phenomenal results both physically and mentally.
CARDIOVASCULAR FITNESS
Cardiovascular fitness is sometimes a bit of a forgotten discipline within an ever increasing world of strength and conditioning. That said the old-school style of simply jogging yourself into a catabolic state doesn’t particularly have many merits these days either. Our trainers use the science behind cardiovascular training and apply its relevance to your set goals. Set heart rates zones during exercise or variable heart rate intervals are the focus of most cardiovascular sessions. Others will be very sport or task specific. Careful control and monitoring of these sessions allows for physical development in these disciplines and also allows for us to see whether an athlete is performing the correct exercise for their current physical condition.
TONING AND SCULPTING
OUR TONING AND SCULPTING PLANS COMBINE SPECIFIC NUTRITIONAL ADVICE TO PROGRESSIVELY REDUCE BODY FAT PERCENTAGES, WHILST MAINTAINING LEAN MUSCLE TISSUE. IF THERE IS A SPECIFIC WEIGHT CATEGORY OR WEIGHT TARGET THEN THESE NUTRITION PLANS CAN BE CALORIE CONTROLLED TO HIT THESE TARGETS. THE PHYSICAL TRAINING FOCUSES ON MAXIMISING THE VISUAL DEFINITION EFFECTS OF THE MUSCLE GROUP.
PERSONAL TRAINING PRICING
We charge a fair but flat fee of £55 per session.
MONTHLY SUBSCRIPTION
1 sessions per week £220
2 sessions per week £440
3 sessions per week £660
4 sessions per week £880
Paid 4 weekly in advance, no minimum term.
PACKAGES
Initial Consultation FREE
20 sessions £POA
Two week blitz (10 sessions) £POA
Taster session £70.00
ADD ONS
Couples & Group Training £25 per session, per additional person, on top of monthly subscription
Nutritional plan £225
Lifestyle coaching £75 (one hour)
All fees are payable in advance.
VIRTUAL COACHING
MONTHLY SUBSCIPTION
1x FaceTime/ Zoom session at the start of each month
Weekly call available
Daily WhatsApp support
Weekly progressive training plan
Daily monitored nutritional profile
£274 per month; no minimum term.
ADD ONS
Initial Consultation* £50
Nutritional plan £225
Skype call (30 minutes) £50
All fees are payable in advance. *Consultation fee's are refunded within your first payment upon sign up.
FITNESS FREDDIES
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Client Support
hello@fitnessfreddies.com